Navigating midlife hormonal transition: natural strategies for physiological balance
Midlife marks a significant biological transition in a woman’s life, particularly during perimenopause and menopause. This phase is characterised by progressive changes in endocrine function, primarily involving fluctuations and eventual decline in oestrogen and progesterone levels. These hormonal shifts influence multiple physiological systems, including metabolism, thermoregulation, cognitive function, and emotional stability. As awareness around women’s…
